Ginny Oedekoven, MS LPCJan 2, 20221 minVery PuzzlingPuzzles are good for your mental health as well as brain function. Studies have shown that doing jigsaw puzzles can improve cognition ,...
Ginny Oedekoven, MS LPCDec 2, 20212 minGrief and EMDR; I Don't Want to Forget ThemA common myth is if you do EMDR therapy in grief you will forget your loved one. This could not be further from the truth! EMDR therapy...
Ginny Oedekoven, MS LPCNov 2, 20212 minGrey RockingGrey Rocking is one of the latest buzzwords in popular mental health articles but what is it really? Grey rock is a coping strategy is a...
Ginny Oedekoven, MS LPCSep 1, 20214 minSuicide and PreventionEvery year at the start of Suicide Prevention month, day or week I struggle. I struggle because I do not think all suicides are...