Very Puzzling
Puzzles are good for your mental health as well as brain function. Studies have shown that doing jigsaw puzzles can improve cognition ,...
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Ginny Oedekoven, MS LPC
- Dec 2, 2021
- 2 min
Grief and EMDR; I Don't Want to Forget Them
A common myth is if you do EMDR therapy in grief you will forget your loved one. This could not be further from the truth! EMDR therapy...
29 views0 comments
Ginny Oedekoven, MS LPC
- Nov 2, 2021
- 2 min
Grey Rocking
Grey Rocking is one of the latest buzzwords in popular mental health articles but what is it really? Grey rock is a coping strategy is a...
30 views0 comments
Ginny Oedekoven, MS LPC
- Sep 1, 2021
- 4 min
Suicide and Prevention
Every year at the start of Suicide Prevention month, day or week I struggle. I struggle because I do not think all suicides are...
14 views0 comments
Ginny Oedekoven, MS LPC
- May 1, 2021
- 2 min
Alternate Universe
It seems like we are living in an alternate universe through these times of Covid 19. We have had a great many changes put upon us and...
9 views0 comments
Ginny Oedekoven, MS LPC
- Apr 6, 2021
- 3 min
Job Burnout
These Covid years we have all experienced more burnout then previous due to the added restrictions. These added measures and...
6 views0 comments
Ginny Oedekoven, MS LPC
- Feb 23, 2021
- 2 min
Old Wounds
This photo is 8 years after a tremendous hail storm that decimated our house. We picked up all the glass we possibly could the day...
19 views0 comments
Ginny Oedekoven, MS LPC
- Jan 16, 2021
- 3 min
Not all are good Moms
So many are abandoned or treated abusely by their moms. It is a concept hard to understand and leaves one with a sense of whats wrong...
36 views0 comments
Ginny Oedekoven, MS LPC
- Dec 15, 2020
- 7 min
Why smart people fall for Narcissists?
You understand you are an intelligent person so how did this happen? You ask yourself; 'How could I be so stupid/ How did I not see...
780 views0 comments
Ginny Oedekoven, MS LPC
- Nov 17, 2020
- 2 min
Negate the Negatives
In our current times it is becoming more and more difficult to remain positive. There are negative people , negative news and at times,...
16 views0 comments
ginny
- Oct 9, 2020
- 3 min
Death and moving forward? Are you crazy?
Coping with the loss of someone you love is one of life's biggest challenges. It is also one no one can avoid. We all have lost someone...
19 views0 comments
ginny
- Sep 30, 2020
- 2 min
Toxic Relationships
You don't ever have to tolerate people who treat you poorly. It doesn't matter if it's a friend, family member, or partner. It doesn't...
24 views0 comments
ginny
- Aug 20, 2020
- 2 min
Grief journaling
Research suggests that grief journaling after significant loss has therapeutic value. According to Greeks, the task of reconstructing...
19 views0 comments
ginny
- Jul 28, 2020
- 4 min
Cold Mashed Potatoes
Picture a girl of 7 or 8 sitting at a kitchen table somewhere in the middle of North Dakota while the sun goes down. This girl who had...
50 views0 comments
ginny
- Jun 1, 2020
- 2 min
Changes are Hard but can Produce Growth
We have all been thrown into a situation that no one would have predicted 6 months ago. We watched the world begin to unravel with the...
25 views0 comments
Ginny Oedekoven, MS LPC
- May 5, 2020
- 3 min
Yes! Therapists go to therapy! Even EMDR therapy.
My 19 year old son was stabbed in the back several times while at college. I received a telephone call at 2 am from an ER doctor telling...
11 views0 comments
ginny
- Mar 27, 2020
- 2 min
STAY HOME!
The anxiety and fear we are all feeling is normal. We are in a situation and world where we have no control. We are being told what to do...
13 views0 comments
ginny
- Dec 30, 2019
- 1 min
Moving Forward When Life Changes
Bad things do happen but you have the abilities and resilience to move forward.
18 views0 comments
ginny
- Nov 19, 2019
- 3 min
Making Friends as an Adult can be a Tricky Business, can't it?
Consider what you want in a friend. I personally want friends that inspire me in something they do; great things at their job,...
23 views0 comments
ginny
- Oct 8, 2019
- 2 min
Staying Busy is a Very Good Distraction
When we are avoiding emotional issues we can stay extremely busy and the emotions can't break through. If we are so busy and so focused...
162 views0 comments
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